Train Your Upper Body With These 3 TRX Workouts

Today, we have an simple but excellent workout that you can do with your suspension trainer that targets the upper body. My favorite TRX expert Dan Long has created this exercise set that will give your upper body a good workout while focusing on your core. It is important to keep your core…
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How To Do a TRX Chest Press

Learn how to do a TRX chest press the proper way on your suspension trainer. If you are not doing your chest press correctly, you will be wasting your time and not getting the desired results. Visit to see how to perform a chest press on your suspension trainer the proper way.